Spiritualdiarys

 Hello everyone I am presenting this article on our food choices and how they are impacting our environment, and our earth in destructive ways. So first we should ask this question, do our food choices can actually impact our environment?  So the answer is yes when we eat food it gets digested and produces energy by the respiration process, which in turn produces some respiratory by-products like CO2 which is a greenhouse gas.  Greenhouse gases are mainly responsible for causing global warming as they inhibit the transmission of heated radiation from the earth and allow its temperature to rise. As we all know that one of the major threats to our environment is Global warming in which CO2 plays a vital role  Because CO2 has the property of entrapping the radiation emitting from the surface of the earth and allowing the temperature to increase. Since we can not deny the fact that we have only one earth where life is possible so we need to take care of it. We are witnes...

 HELLO EVERYONE I WANT TO SHARE SOMETHING WHICH I HAVE BEEN LEARNING AND EXPEREINCING NOW A DAYS WITH RESPECT TO LOVE AND EXPECTATION IN ANY RELATIONSHIPS WE HAVE AS HUMAN BEINGS. AS A HUMAN BEING WE ALL NEED LOVE .LOVE IS OUR VITAL NEED.LOVE IS OF PARAMOUNT IMPROTANCE IN OUR LIFE.WE ALL WANT TO RECEIVE LOVE BUT MY DEAR FRINDS  YOU KNOW WHAT ? THERE IS THIS MAGICAL RULE ABOUT LOVE, LOVE IS WITHIN YOU THERE IS THIS RULE  WITH LOVE IS THAT," YOU NEED TO GIVE OUT LOVE IRRESPECTIVE OF YOU ARE GETTING IT''. DONT WAIT FOR YOUR LOVED ONE TO GIVE YOU LOVE ,START GIVING IT NOW.  MOST OF YOU WILL SAY HOW IS IT POSSIBLE TO POUR YOUR LOVE WHEN YOU ARE NOT GETTING IT IN RETURN. SO  MY DEAR FRIENDS GIVING AND RECIEVING HAPPENS IN BUSSIENS ONLY. LOVE IS NOT BUSSINES WHERE YOU CAN KEEP ACCOUNTS OF WHAT HAS BEEN GIVEN OR RECEIVED.IT HAS NOTHING TO DO WITH PROFIT OR LOSS LOVE IS EXPERINED ONLY WHEN YOU GIVE IT .WETHER YOU GIVE IT TO ANOTHER HUMAN OR TO ANY OTHER ANIMAL. HAVE YOU ...

 As all of us  have heard this term Anxiety a restless stage which makes us uncomfortable we feel like something is not correct in our life something is wrong. What am I missing out ?What should I do now ?Why am I not feeling good ? All of these questions often comes to my mind and as soon as these thoughts born in mind ,I start feeling anxious, restless. I really didn't understand at that point of time what is wrong with me but the knowledge of anxiety as a medical condition I  have realized the need  to treat it it as any other  medical condition  Which brings me to several books, which eventually helped me to know it better  So what I have figured out is  1. DO NOT PANIC The human brain takes most of the oxygen from our blood normally when we are in some sort of anxiety or panic state, NO PANIC THE consumption of oxygen gets speed up and we feel even more tired which multiply our anxiety.so one needs to relax and calm himself during occurrence ...

 We have been hearing this statement by people around us that A women gets completed only when she becomes mother. I have this question in my mind. Is it so???? If  this is the case so why am I not feeling completed or contented even after having an adorable 7 year old daughter. Most cherished moments Why I feel this deep down urge within me to become mother again ,or to do something to get fulfilled this incompleteness. So I am writing this article for all the women out there to hear me out. That ,we never feel completed just by becoming a mother  To become a mother is mostly driven by nature. Nature wants to continue its species that is why nature has embedded this property and assembled all the prerequisite within our body to nurture and give birth to a baby  So that nature,(prakriti) can continue its survival on this planet...

 We as human beings are constantly looking for something which we call happiness. In order to get that we do so many things like we travel, dance ,eat food, talk to our friends and families, go for shopping or in short we fill ourselves with variety of things in different form like food ,clothes  new places , new people. In doing so we hope that we will get happiness. And surprisingly we do get this but the sad part is ,this sort of happiness fades over a period of time. We get accustomed to those things in a very short span of time and that happiness😊 is no more there to be experienced and again we are at initial position with same question that what I want in my life ??????????? So as of now, dear readers all of you must have thought this same question  (Q) Do we really want happiness ?? (Q) What is our goal ? Or what should be our goal? (Q) Why are we living ?  (A) Just to earn money fulfilling our relationships or consume things in hope that we might get an...

INSOMNIA  Insomnia refer to a stage of sleeplessness.In this person find very difficult to get a sound sleep. Now the importance of sleep can be truly realised by only an insomniac person who is struggling in the night to get sleep just for an hour. Can a person get sound sleep through medicine. A big yes.  In this article I am sharing list of five  most effective and economical medicine. Causes of insomnia There are several causes like our lifestyle the choices we make for food, people our thought and our action and most importantly the neurotransmitter these are the chemical in human body which help in transmitting the message between neurons There are mainly two types of neurotransmitter 1Excitatory neurotransmitter: causes excitation  2.Inhibitory neurotransmitter: causes inhibition or slow down the activities  When there balance in level of both the hormone our body behaves normally but whenever one of them goes higher or lower our body behaves abnormally D...