Spiritualdiarys

 Hey readers in this article I am going to share main four reason on why to live life to the fullest. Before jumping in to it  I  just want to draw all of yours attention towards the need of living Life yo its fullest. At the end of the article question yourself whether are you living your life to its fullest or not ,if not then you might get few reasons to do so. Spirituality gives you the idea about this concept,that why is it so important to know that one should live his life to the fullest let me tell you few reason for that  1 Life is too short 2.life is so unpredictable 3.you got only one life 4.you are unique 1. Life is too short : As all of us know that we are going to say by by to this beautiful world at some point of our live,s and that too is unknown to us. We actually don't know when we have to leave this world. So there is actually limitation of time.In that limited time we need to to everything starting from our birth our childhood,our adolescence,our r...

 Buddhism has touched the  Heart of several people around the world.Gautam the Buddha is the founder of Buddhism.The teachings of Buddha are applicable in nature,one can implement those teaching and see the changes in  this whole world . As there is a very good  saying" if you change your sight the entire scene  gets change". We have heard a lot about Bodhisattva and arhatas , so do  we know the real difference and adherence between them ? In this article we will be clearing all our doubts related to this chaos So gautam the Buddha has divided the enlightened people in to two categories 1.Arhatas 2.Boddhisatvas They Both are enlightened people as there is no difference between their experience ,Both has attained to the same truth. The basic difference is that the arhatas are incapable of teaching it .They can not help others to experience this .As knowing something and helping other to know is totally different It is an art . There have been many arhatas bu...

 Anxiety means when a person feels uneasy and restless. ofcourse being anxious no one feels comfortable ,that feeling of nervousness  is quite awefull. No one wants to feel that way but the irony is every one out of four is suffering with anxeity. There is range of symptom for anxious person it include_ Symptoms  1.Feeling of uneasiness 2.Palpitaion (increase in heart rate) 3.Insomnia (lack of sleep) 4.Anorexia(loss of appetite)or in some person excessive hunger  5.sweating  There are certain times in our life when we feel peaceful and relaxed but there are also such times when we don't feel like anything good is happening within ourselves .Outside most of the things seem to be normal and in harmony but---- Within ourselves we feel like a vacant spot or a void that is creating that uneasiness.sometimes we know the reason but sometimes we really don't. In severe cases, some people get anxiety attacks too,which need to be treated as soon as possible otherwise the ...

  Nowadays Dealing with our own children has become real issue in our families.  We say that Children's of today,s generation are very impatient, they don't listen to us ,they do whatever they want to do without our permission and the complain list is never ending. I think these statements must have been given by our parent too, their parents and then their parents to their childrens too. So I guess this is not something new what we are hearing today. Actually parents of every generation must have gone through this situation wherein as a parent we find  several ways to be perfect parent,for which we put in all the efforts , but at the end everything seems to be all in vein. Now what makes me curious is ,if this is an  ancient problem then why it appears new to every parent. In this article I will be sharing The cause of misbehaving children and the solution to resolve this issue on the basis of my experience as a mother of 7 years old daughter. First of all we should...

Overthinking refers to  the Bombarment of thoughts. Many people  I have seen who have always flood of thoughts in their brain,which i guess is not normal, you need to be peacefull.   But with  this bombardment of thoughts .How can one be at peace. Peace is something which restores your energy if you are a person who overthinks I can suerly say you must have feel tired most of the time .No matter you work less or more in a day because a person does not tired with physical work ,person feels exhausted with mental work . You must know it is our brain which consume most of the oxygen .There is this carotid artery which supplies oxygenated blood to the brain .  Normally More than 75% blood goes to the brain because brain,s oxygen requirements are highest. If you are overthinking most of the time that  means the oxygen demand of your brain also gets increases. When your heart is pumping blood then more amount of blood should be supply to the brain.as a resul...

As human being ,all of us are continuosly looking for happiness.No matter what we have to pay to get that happiness .Still we want to achieve that happiness anyways. Happiness is not something that can remain with you always.        Because you have got that happiness by obtaining something  tangible like you have got good marks ,a new car,A big house ,a companion  promotion,etc The day you got them, you feel happy that moment you feel special .  But what about next day that thing is with you but you dont feel the same way. As truly said man,s desire are never to be satisfied.  human wants are unlimited and to our surprise we can never remain fullfilled with these wordly achivement.  So Here I am presenting Five keys to remain always happy . 1.LIVE IN THE MOMENT-  Most of us are either living in future or in past.living in past gives us pain of past experiences and living in future also gives pain and fear of loosing or not obtaining or ...

  Hey everyone I read something today so I thought of writing it in form of this article.it open up my vision of seeing things so I am portraying the conclusion of it in form of a story.  One fine morning ,Ramesh ask his spritual guru a question  that every morning I wake up thinking how to improve the work I am doing.  how can I change the things to make them better ,You have suggested to go for mediation to experience emptiness but I find that emptiness is boredom ,and that had made  me more upset.now answer me how can I  get things better. So his spritual guru starts saying that you are asking about to improving the things you are doing so let me tell you whatever is happening in this universe it is absolutely correct whatever is happing has to happen. This is how universe works, we think that we can change the direction . But that is never going to happen anyways. Actually there is no chance of improving upon things .Things are happening at their best ....