Spiritualdiarys

Facing Anxiety? Here’s What You Should Know (And How Medicines Can Help) “Anxiety does not empty tomorrow of its sorrow, but only empties today of its strength.” — Charles Spurgeon What Is Anxiety? Anxiety is more than just worry or stress. It’s an unpleasant emotional state that brings uneasiness, discomfort, and fear about something in the future—whether known or unknown. While a certain level of anxiety is normal and even helpful in our daily lives (like preparing for an exam or meeting a deadline), excessive or persistent anxiety may indicate a deeper problem that needs professional attention. A Real-Life Story: When Anxiety Becomes Overwhelming While working at a college, I met a bright B.Tech 3rd-year student . He often seemed distressed. Curious and concerned, I approached him. He opened up about his ongoing fears about the future —some clear, others vague. He cried, felt helpless, and admitted that counseling hadn’t helped him much. I suggested that he see a psychiatrist ...

Journey of Knowing Him – A Journey of Knowing Myself “The journey of knowing him was actually a journey of knowing myself – in his light.” A few years ago, when I met my husband, neither of us had heard of this remarkable guru called Osho . Our introduction to him was almost accidental—yet destined. When my husband began his career as a researcher at a university in India, he once stumbled upon a book in the library titled "Sambhog Se Samadhi" by Osho. Curious, he came home and said, “You have to read this. The title alone is enough to spark something in you.” At the time, the internet wasn’t as accessible as it is today. Watching Osho’s videos was a luxury. All I could do was read scattered opinions online—most of them calling him controversial, yet undeniably influential. That made me even more curious. Most of you may have heard the name "Osho" —formerly known as Acharya Rajneesh . He is one of the most revolutionary spiritual teachers the world has seen. He w...

 Paranoid is a state of mind wherein person sees things from a very narrow, negative and Victim mindset. Being paranoid means you are not seeing this as they are but putting on glasses of previous experience all the time ,thinking that you have been victimized of each and every situation.Everyone around you wants to take advantage of you,wants to torture you ,exploits you in every possible way But deep down the person knows it's not true.thats the reason they never take responsibility of their actions,failures,sufferings,and pain . They tend to take advice from others not actually to get clarity on their part simply because they are unable to take full responsibility of their deed .paranoid people are so afraid that their prejudice makes them weak to own their responsibility. These people always need support system.They are so fearful that makes them people pleasure They make themselves so vulnerable that screwed people sometimes takes advantage of them.That sir the reason Paranoid...

A Journey Within: How Meditation Changed My Life Meditation brings clarity. It grounds us in the present moment, offering focus, peace, and a sense of deep connection with ourselves. While most of us are aware—at least a little—of its benefits, today, I want to take you deeper. I want to share my personal story—how meditation found me, shaped me, and led me on a journey of self-discovery. Let’s travel back in time, together. The Seeds of Stillness As a child, I was introduced to the world of temples, silence, and devotion through my grandmother. She was deeply spiritual and often visited temples—sometimes even traveling beyond our city to visit more renowned shrines. I would tag along with excitement, not just for the travel but for the feeling those sacred places stirred within me. Slowly, I began developing a natural inclination toward saints, meditation centers, and spiritual places. In 2008, I left my city for further studies. I moved to a small town called Dwarahat in the Almora ...

    UNDRSTANDING DEPERESSION: symptoms, risk   and how to cope up   with it Content: overview, introduction, types of depression, signs and symptoms, treatment Are you not feeling peaceful ,happy instead of having everything in life ?? I can totally understand this feeling as I am living with my depressed partner. He is been struggling with depression past two years .I compleletly understand how your life takes a sharp turn and things become really tiresome. In this post we will be learning together more about this condition and find ways to get out of it. You might have so many questions related to this mental condituion hwere in this post we will be trying to answers your questions. Introduction:   Depression is a very common mental health disorder that causes a persistent or continuous feeling of sadness and changes in how you think, sleep, eat and act. As reported by WHO ,there are several different types. Such as bipolar depression, postpartum d...