Spiritualdiarys

 Anxiety means when a person feels uneasy and restless. ofcourse being anxious no one feels comfortable ,that feeling of nervousness  is quite awefull. No one wants to feel that way but the irony is every one out of four is suffering with anxeity. There is range of symptom for anxious person it include_ Symptoms  1.Feeling of uneasiness 2.Palpitaion (increase in heart rate) 3.Insomnia (lack of sleep) 4.Anorexia(loss of appetite)or in some person excessive hunger  5.sweating  There are certain times in our life when we feel peaceful and relaxed but there are also such times when we don't feel like anything good is happening within ourselves .Outside most of the things seem to be normal and in harmony but---- Within ourselves we feel like a vacant spot or a void that is creating that uneasiness.sometimes we know the reason but sometimes we really don't. In severe cases, some people get anxiety attacks too,which need to be treated as soon as possible otherwise the ...

  Nowadays Dealing with our own children has become real issue in our families.  We say that Children's of today,s generation are very impatient, they don't listen to us ,they do whatever they want to do without our permission and the complain list is never ending. I think these statements must have been given by our parent too, their parents and then their parents to their childrens too. So I guess this is not something new what we are hearing today. Actually parents of every generation must have gone through this situation wherein as a parent we find  several ways to be perfect parent,for which we put in all the efforts , but at the end everything seems to be all in vein. Now what makes me curious is ,if this is an  ancient problem then why it appears new to every parent. In this article I will be sharing The cause of misbehaving children and the solution to resolve this issue on the basis of my experience as a mother of 7 years old daughter. First of all we should...

Overthinking refers to  the Bombarment of thoughts. Many people  I have seen who have always flood of thoughts in their brain,which i guess is not normal, you need to be peacefull.   But with  this bombardment of thoughts .How can one be at peace. Peace is something which restores your energy if you are a person who overthinks I can suerly say you must have feel tired most of the time .No matter you work less or more in a day because a person does not tired with physical work ,person feels exhausted with mental work . You must know it is our brain which consume most of the oxygen .There is this carotid artery which supplies oxygenated blood to the brain .  Normally More than 75% blood goes to the brain because brain,s oxygen requirements are highest. If you are overthinking most of the time that  means the oxygen demand of your brain also gets increases. When your heart is pumping blood then more amount of blood should be supply to the brain.as a resul...

As human being ,all of us are continuosly looking for happiness.No matter what we have to pay to get that happiness .Still we want to achieve that happiness anyways. Happiness is not something that can remain with you always.        Because you have got that happiness by obtaining something  tangible like you have got good marks ,a new car,A big house ,a companion  promotion,etc The day you got them, you feel happy that moment you feel special .  But what about next day that thing is with you but you dont feel the same way. As truly said man,s desire are never to be satisfied.  human wants are unlimited and to our surprise we can never remain fullfilled with these wordly achivement.  So Here I am presenting Five keys to remain always happy . 1.LIVE IN THE MOMENT-  Most of us are either living in future or in past.living in past gives us pain of past experiences and living in future also gives pain and fear of loosing or not obtaining or ...