spritualdiarys episode no. 03 THREE BEST WAYS TO OVERCOME DEPRESSION

 In this article, I am going to share ten most effective tools,by using them you can cope up or overcome with a situation like depression and dysthymia(a mild severe form of depression).
DEPRESSION  is a mental disorder charecterized by some clinical indication like anxeity ,low mood a sense of unwell followed by few episodes of wellnes,fatigue,feeling of worthless and  in severe form of depression suicidal thought may also occur.

 let me tell you something before starting it ,during the treatment of depression you need  mental strength and mental power along with the antidepressants like SSRI (SELECTIVE SEROTONIN REUPTAKE INHIBITORS)

 As  in depression the serotonin level decreases in the blood  as we know it is a mood alleavating hormone ,low  level of this makes you feel unwell ,unplesant.So  in order  to increase the level of serotonin in blood patients are advised to take SSRI medicine like phenelzine and feel better.

So in order to get mental strength and power we need to know the  importance of spritual health which can determine our mental and physical health altogather.

Here are the top  three ways: 


1.POSITIVE  AFFIRMATION:

 Suggestion of positive affirmation may sound futile to some people but those are practicing sprituality may understand the strenghth of positive affirmation.
start your day with highly positive affiramtion daily, like  I am peacful  and powerful soul  and say it with affirmation. See during any mental disorder treatment you need positivity around you all the time .only you can be with yourself all the time so,its you who can fill your ambeince with positive energy.

2. MEDITATION:

It is another effective and energy giving tool in sprituality. litterally meditaion means focusing or concentration on something. In sprituality we focus on the supreme power theGOD who is the powerhouse of energy. Being   a science  student  we already know that its a fact that when we connect to that powerhouse then the energy starts flowing from high concentration region (from almighty father ) to depleted concentration region (to ourselves),eventually we get energized .

3.READING SPRITUAL BOOKS:

I would highly recommend  to read this book when you are feeling extremely low and  anxious. Reading The Autobiography Of A Yogi by Paramhans yoganand. will take  you years back when indian land was blessed with such great yogis like mahavatar baba ji ,yukteswar mahraj ji and a new dimension will open up in your brain that will amaze you and leaves you  with the sense of gratitude towards such great  enlightned soul. Their mesmerizing and miraculous  life  and unhreard stories will give you immense pleasure and take away your all stress.