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HOW TO STOP OVERTHINKING

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Overthinking refers to  the Bombarment of thoughts. Many people  I have seen who have always flood of thoughts in their brain,which i guess is not normal, you need to be peacefull.   But with  this bombardment of thoughts .How can one be at peace. Peace is something which restores your energy if you are a person who overthinks I can suerly say you must have feel tired most of the time .No matter you work less or more in a day because a person does not tired with physical work ,person feels exhausted with mental work . You must know it is our brain which consume most of the oxygen .There is this carotid artery which supplies oxygenated blood to the brain .  Normally More than 75% blood goes to the brain because brain,s oxygen requirements are highest. If you are overthinking most of the time that  means the oxygen demand of your brain also gets increases. When your heart is pumping blood then more amount of blood should be supply to the brain.as a resul...
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Anxeity ,its causes and Treatment

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  Anxiety refers to that mental state wherein person feels restlessness, constant chattering in mind,confused and so many other uncomfortable thing manifested in body also  which makes person,s life miserable. Anxiety does not allow person to focus on anything.person feels his life is worthless sometimes patients feels guilty too. SYMPTOMS OF ANXEITY  Here is the list of major symptoms in anxeity 1.Restlessness 2.Lack of focus or concentration 3.Loss of interest 4.Insomnia or lack of sound sleep 5.constant chattering in head 6.Seivering of hands 7.loss of appetite 8. Procastination or work 9.sluggishness in speech Now as the study shows that this mental disorder has been quite prevalent all over the world so anyone who is reading this article I want all of to know that this is not something new and abnormal  thing happening  to you currently . Most of us are going through this phase in our lives . Having said that I want to mention too that going through this ph...
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MEDITATION FOR BEGINERES AT HOME

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Meditation at Home: A Simple Guide to Healing and Focus In today’s fast-paced world, where everyone is constantly chasing something—money, success, relationships—we often forget one crucial thing: our mental peace . We sacrifice our calm, our clarity, and sometimes even our health for things that won’t matter if our mind is not in a good place. That’s where meditation comes in. This powerful practice is not just about sitting still—it’s about reclaiming your inner balance and improving your focus, awareness, and well-being. Here’s a step-by-step guide to help you get started with meditation—right from the comfort of your home. Step-by-Step Meditation Guide for Beginners 1. Find a Quiet and Comfortable Space Choose a peaceful place where you won’t be disturbed. Sit cross-legged on the floor, on a chair, or even lie down—whatever feels natural to you. 2. Set a Time Limit Start with a manageable duration. Even 10–15 minutes is enough when you’re just beginning. As you feel more comforta...
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