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- August 12, 2023

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Spritualdiarys

Spiritualdiarys

Knowing yourself better through spirituality

Sapna Pandey

Popular posts from this blog

Anxeity ,its causes and Treatment

- July 09, 2021

Anxiety refers to that mental state wherein person feels restlessness, constant chattering in mind,confused and so many other uncomfortable thing manifested in body also which makes person,s life miserable. Anxiety does not allow person to focus on anything.person feels his life is worthless sometimes patients feels guilty too. SYMPTOMS OF ANXEITY Here is the list of major symptoms in anxeity 1.Restlessness 2.Lack of focus or concentration 3.Loss of interest 4.Insomnia or lack of sound sleep 5.constant chattering in head 6.Seivering of hands 7.loss of appetite 8. Procastination or work 9.sluggishness in speech Now as the study shows that this mental disorder has been quite prevalent all over the world so anyone who is reading this article I want all of to know that this is not something new and abnormal thing happening to you currently . Most of us are going through this phase in our lives . Having said that I want to mention too that going through this ph...

HOW TO STOP OVERTHINKING

- February 07, 2021

Overthinking refers to the Bombarment of thoughts. Many people I have seen who have always flood of thoughts in their brain,which i guess is not normal, you need to be peacefull. But with this bombardment of thoughts .How can one be at peace. Peace is something which restores your energy if you are a person who overthinks I can suerly say you must have feel tired most of the time .No matter you work less or more in a day because a person does not tired with physical work ,person feels exhausted with mental work . You must know it is our brain which consume most of the oxygen .There is this carotid artery which supplies oxygenated blood to the brain . Normally More than 75% blood goes to the brain because brain,s oxygen requirements are highest. If you are overthinking most of the time that means the oxygen demand of your brain also gets increases. When your heart is pumping blood then more amount of blood should be supply to the brain.as a resul...

MEDITATION FOR BEGINERES AT HOME

- October 03, 2023

Meditation is a powerful practice that can help improve focus, reduce stress, and enhance overall well-being. Since all of us are running in our lives sometimes for money, sometimes for relationship and so on .On the other hand we are doing all of this at the cost of our own mental peace and mental well being. So here is the step by step guide to do meditation at our own comfort ,our home. lets start Here's a step-by-step guide to meditate for increasing focus: HERE ARE SOME SIMPLE STEPS FOR DOING MEDITATION AT HOME 1. Find a Quiet and Comfortable Space : Choose a peaceful place where you won't be disturbed. Sit or lie down in a comfortable position. 2. Set a Time Limit: Decide on a duration for your meditation session. Starting with 10-15 minutes is a good idea, and you can gradually extend the time as you become more comfortable with the practice. 3. Focus on Your Breath: Close your eyes and start focusing on your breath. Notice the sensation of the breath as it enters a...

Popular posts from this blog

Anxeity ,its causes and Treatment

- July 09, 2021

Anxiety refers to that mental state wherein person feels restlessness, constant chattering in mind,confused and so many other uncomfortable thing manifested in body also which makes person,s life miserable. Anxiety does not allow person to focus on anything.person feels his life is worthless sometimes patients feels guilty too. SYMPTOMS OF ANXEITY Here is the list of major symptoms in anxeity 1.Restlessness 2.Lack of focus or concentration 3.Loss of interest 4.Insomnia or lack of sound sleep 5.constant chattering in head 6.Seivering of hands 7.loss of appetite 8. Procastination or work 9.sluggishness in speech Now as the study shows that this mental disorder has been quite prevalent all over the world so anyone who is reading this article I want all of to know that this is not something new and abnormal thing happening to you currently . Most of us are going through this phase in our lives . Having said that I want to mention too that going through this ph...

HOW TO STOP OVERTHINKING

- February 07, 2021

Overthinking refers to the Bombarment of thoughts. Many people I have seen who have always flood of thoughts in their brain,which i guess is not normal, you need to be peacefull. But with this bombardment of thoughts .How can one be at peace. Peace is something which restores your energy if you are a person who overthinks I can suerly say you must have feel tired most of the time .No matter you work less or more in a day because a person does not tired with physical work ,person feels exhausted with mental work . You must know it is our brain which consume most of the oxygen .There is this carotid artery which supplies oxygenated blood to the brain . Normally More than 75% blood goes to the brain because brain,s oxygen requirements are highest. If you are overthinking most of the time that means the oxygen demand of your brain also gets increases. When your heart is pumping blood then more amount of blood should be supply to the brain.as a resul...

MEDITATION FOR BEGINERES AT HOME

- October 03, 2023

Meditation is a powerful practice that can help improve focus, reduce stress, and enhance overall well-being. Since all of us are running in our lives sometimes for money, sometimes for relationship and so on .On the other hand we are doing all of this at the cost of our own mental peace and mental well being. So here is the step by step guide to do meditation at our own comfort ,our home. lets start Here's a step-by-step guide to meditate for increasing focus: HERE ARE SOME SIMPLE STEPS FOR DOING MEDITATION AT HOME 1. Find a Quiet and Comfortable Space : Choose a peaceful place where you won't be disturbed. Sit or lie down in a comfortable position. 2. Set a Time Limit: Decide on a duration for your meditation session. Starting with 10-15 minutes is a good idea, and you can gradually extend the time as you become more comfortable with the practice. 3. Focus on Your Breath: Close your eyes and start focusing on your breath. Notice the sensation of the breath as it enters a...

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