Spiritualdiarys

 In this article, I am going to share ten most effective tools,by using them you can cope up or overcome with a situation like depression and dysthymia(a mild severe form of depression). DEPRESSION  is a mental disorder charecterized by some clinical indication like anxeity ,low mood a sense of unwell followed by few episodes of wellnes,fatigue,feeling of worthless and  in severe form of depression suicidal thought may also occur.  let me tell you something before starting it ,during the treatment of depression you need  mental strength and mental power along with the antidepressants like SSRI (SELECTIVE SEROTONIN REUPTAKE INHIBITORS)  As  in depression the serotonin level decreases in the blood  as we know it is a mood alleavating hormone ,low  level of this makes you feel unwell ,unplesant.So  in order  to increase the level of serotonin in blood patients are advised to take SSRI medicine like phenelzin e and feel better....

The most commonly and very casually used word these days is depression so what is it how do we define it ?So basically Depression is a mental disorder characterized by continuous events of sadness, anxiety, emptiness, restlessness, lethargy and in severe cases   sometimes even suicidal thought.  I think most of us go through this phase in our life at some point of  time. Some may feel it during teenage, some at adolescence, some at work place, some at relationship, some at after retirement.  Here I want to point out that it is okay to have this kind of feeling it is absolutely normal so first accept this that it can   actually happen to you.   Accepting your mental problems or such issues actually is like half treatment done. Having said that I want to assure you all that it is curable ,you can get rid of it.  you can regain your lost energy ,enthusiasm, interest, or I would say your own whole existence ,whi...