Spiritualdiarys

INSOMNIA  Insomnia refer to a stage of sleeplessness.In this person find very difficult to get a sound sleep. Now the importance of sleep can be truly realised by only an insomniac person who is struggling in the night to get sleep just for an hour. Can a person get sound sleep through medicine. A big yes.  In this article I am sharing list of five  most effective and economical medicine. Causes of insomnia There are several causes like our lifestyle the choices we make for food, people our thought and our action and most importantly the neurotransmitter these are the chemical in human body which help in transmitting the message between neurons There are mainly two types of neurotransmitter 1Excitatory neurotransmitter: causes excitation  2.Inhibitory neurotransmitter: causes inhibition or slow down the activities  When there balance in level of both the hormone our body behaves normally but whenever one of them goes higher or lower our body behaves abnormally D...

The meaning of Karma stands distorted by centuries of misplaced fictionalization. Karma remains a disquieting enigma to the few who refuse to accept compromised notions. This book is for them. If to live rightly is to act rightly, what then is right action? This has tormented us since ages. The scriptures answer this, but without stooping from their cryptic heights. Nor do they advise how their ancient words apply to the present. Acharya Prashant's work provides the missing link. He imparts clarity, leaving nothing to conjecture or belief. The book demolishes the myths surrounding action and decision by bringing to focus the actor, rather than action. When we ask, 'What to do?', the book handholds us into 'Who is the doer? What does he want from the deed?' This shift provides the solutions, and finally the dissolution of the question. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3080602888845282"      c...

  Stop  going  through life, Start  growing  through life! While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness. Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life. Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. https://amzn.to/3fwEX5k GAUR GOPAL DAS

Till now,there is one thing which  I have realized is that as a human we are  blessed with hidden potential. We can achieve whatever we dream for.The only thing which lack in most of us is that FOCUS.  It is the one of the major reason which hold us back and does not allow us to reach to our highest potential or to our higher targets.  So this article is based on showing the importance of focus in our life and effective ways to stay focused. All of us need to go through this because everyone has set their goals in their short life span. It is just that few of us who are focused within themselves or towards their life and eventually they get what they wish for and become successful in different walks of their lives,Be it material success ,financial success or spiritual success.Trust me human beings can achieve whatever they aim for.  So first question we should ask is that why do we lack focus? Well the answer is quite simple yet very complex to achieve. See we l...

 Karma this word often comes to our mind especially when something unusual happens in our life. For instance if we get suddenly  good news we say oh I must have done something good that is why I m get getting this . If one met with an accident all of sudden then people say oh he must have done something bad in his life to encounter with such painful situation.  We always believe in this statement that we have done good or bad karma in our past life which is why we are getting all of this. But few days ago I read a book called karma by Acharya Prasant and I have been listening to him since one year so I really get connect with his clarity of thoughts. Which eventually led me to write on this topic with whatever little I got within me. We as a human being are always looking for something .we may label it with different names like a good job, success , expensive car ,big house etc. We spend our limited time in order to achieve all  of this. A few things w...

 The term will power refers to the energy possessed by human beings to gain a certain objective . No matter how hard our objective is ,if we use our will power we can acheive so called objective But,Most of us don't know how to use it or how to strengthen our will power to acheive our goals. Actually we were on the opposite side till now. It is not the will power that determines the success of our aim or goal but it is our goal that drags that amount of energy from within us to perform the required action to get that goal. Higher the goal ,higher amount of energy will come out as your will power as your goal is so high you will experience ten times of energy within to perform actions. Now in  sprituality higher goals means which does not allow you to remain who you are. One has to destroy oneself to get that higher goals.higher goals means which does not let you remain dwarf.your dwarfness the inner dwarfness has to eliminate you can't remain what you were. If your goals are o...

  Anxiety refers to that mental state wherein person feels restlessness, constant chattering in mind,confused and so many other uncomfortable thing manifested in body also  which makes person,s life miserable. Anxiety does not allow person to focus on anything.person feels his life is worthless sometimes patients feels guilty too. SYMPTOMS OF ANXEITY  Here is the list of major symptoms in anxeity 1.Restlessness 2.Lack of focus or concentration 3.Loss of interest 4.Insomnia or lack of sound sleep 5.constant chattering in head 6.Seivering of hands 7.loss of appetite 8. Procastination or work 9.sluggishness in speech Now as the study shows that this mental disorder has been quite prevalent all over the world so anyone who is reading this article I want all of to know that this is not something new and abnormal  thing happening  to you currently . Most of us are going through this phase in our lives . Having said that I want to mention too that going through this ph...