MEDITATION FOR BEGINERES AT HOME
Meditation is a powerful practice that can help improve focus, reduce stress, and enhance overall well-being. Since all of us are running in our lives sometimes for money, sometimes for relationship and so on .On the other hand we are doing all of this at the cost of our own mental peace and mental well being. So here is the step by step guide to do meditation at our own comfort ,our home. lets start Here's a step-by-step guide to meditate for increasing focus: HERE ARE SOME SIMPLE STEPS FOR DOING MEDITATION AT HOME 1. Find a Quiet and Comfortable Space : Choose a peaceful place where you won't be disturbed. Sit or lie down in a comfortable position. 2. Set a Time Limit: Decide on a duration for your meditation session. Starting with 10-15 minutes is a good idea, and you can gradually extend the time as you become more comfortable with the practice. 3. Focus on Your Breath: Close your eyes and start focusing on your breath. Notice the sensation of the breath as it enters a...